Welcome to pregnancy yoga and mama baby yoga at Zenteret in Røa. I'm at Zenteret every Thursday to hold space for the pregnant people and the mamas and babies through yoga. 

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Pregnancy Yoga (gravidyoga) is for everyone in their second or third trimester, and during the course we practice movement, breathing and meditation for pregnancy and to prepare for birth. 

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In the Mama Baby Yoga classes (barselyoga) in Røa we come together to move together - with your baby.