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Yoga for C-Section Mamas

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Heal from your belly birth through yoga

Yoga practices to support mental, physical and emotional healing after a c-section.

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C-section Yoga

Postnatal Yoga for C-section Parents

Welcome to a self-paced program with yoga practices that support physical and emotional healing after a cesarean birth. It includes yoga asana (movement) practices to do by yourself or together with your baby, as well as meditations and affirmations to support your emotional wellbeing after a belly birth. You'll also get access to inquiry and journaling exercises, yoga nidrā for deep rest, and more. 

Is this for me?

This package is for everyone who's birthed through a cesarean section, and it's especially supportive in that first year after birth. It doesn't matter if your c-section was planned or if it was an emergency one.


You can start the meditation practices anytime after your belly birth. For the movement practices, I recommend waiting at least 6 weeks, and ideally after having had a postpartum checkup with your medical professional. 


I birthed both my children through my belly. My first c-section was traumatic, my second was empowering.

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What you'll get

A growing package (currently 18 practices) including meditations, movement, breath and rest practices, as well as inquiry and journaling exercises. 

Belly birth mama

"I felt heart-broken and terrified after my emergency c-section. I'm so grateful to now have these supportive practices."

Practices to support c-section recovery and healing

  • Restorative Yoga in Bed (10 mins)

  • Shoulders & Neck (15 mins)

  • Pelvic Floor Practice (18 mins)

  • Practice with your Baby (13 mins)

  • Core & Pelvic Floor Love (13 mins)

  • Finishing the Birth (10 mins)

  • Protective Egg Breathing (4 mins)

  • Upper Back & Shoulder Love (10 mins)

  • Pelvic Floor Support (14 mins)

  • Scar + Pelvic Floor Love (14 mins)

  • Heart - Womb - Scar Breathing

  • Walking Meditation (with baby)

  • Nap time Meditation

  • Affirmations Post C-section

  • A Short Reminder Meditation

  • Mirror Meditation

  • Yoga Nidrā

  • Inquiry & Journaling

  • Post C-section Nutrition PDF 

  • Podcasts and more.

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Start today

No experience needed.

One time investment of 499 NOK (about 45 euros / 47 USD). 

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