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Connecting with the Feminine through yoga and deep rest

Hi! I'm Claudia - Feminine Yoga Guide + Space Holder + Teacher Trainer

Welcome to your home for therapeutic yoga for Fertility, Pregnancy, and Postpartum, and Yoga Nidrā in Norway + online.

Claudia Menger by Ina Winter

I'm here for you

For the pregnant you, and the postpartum you. The you who birthed through your belly and the you who is preparing to birth (again). For you who is hoping to conceive. For the you who needs rest. For the whole of you, all of you. 


I combine thousands of hours of studies, 10+ years of experience and my personal journey to support you on your healing journey.

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C-section Yoga

Online package filled with asana, meditation, inquiry and more for the belly birth mama.

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Yoga Nidra + Rest TT

Join Rachel and me for a deep immersive teacher training at Nøsen and online.

Feminin Yoga Fordypning

May 1-5 at Studio Mā.
5 Days of feminine yoga magic with Mette Har Støre and Cathrine Mathiesen. 
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The Rested You Retreat

Come gather at Nøsen for 4 days of rest, unraveling and community. Together with Rachel.
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