I offer online group sessions and personal yoga nidra sessions.
Online group sessions
Yoga Nidra is the yoga of sleep: a yummy meditation that lets you float in that space between being awake and falling asleep. It’s the perfect practice to help you wind down and destress after a long day, reconnect with yourself and prepare yourself for a good night sleep.
It’s a deeply healing practice, open for everyone.
To join my online live classes, head over to Sanga Yoga's schedule.
Are you ready to invite in change, healing and growth, combined with a deep sense of calm and rest? Meet the personal Yoga Nidra session: A deeply soothing, nourishing, healing practice that is focused 100% on you and your desires.
Last night’s Yoga Nidra! It was superb! Thank you. It was just divine!”
It was like putting out the flames of stress from the past week. Every woman should take the time for this practice of self-care.
Thanks love, for your wonderful guidance. Exactly what I needed.