Postpartum Yoga + Support

I offer 1-on-1 sessions online and at home. The group yoga classes currently run online through my yoga company Sanga Yoga, and will be back in Oslo studios after the lockdown.

Postpartum Yoga 

Yoga classes for mothers and their babies focused on coming home in your new mama body, softening the body parts that do all the hard work during the day and night, and finding creative ways to rest. 

These classes include yoga postures, breathing exercises, and short meditations. Everything is allowed: changing diapers, feeding babies, coming late: everything. We often end the class with baby massage techniques and there is always room for sharing and support.

To join my group classes, head over to Sanga Yoga's schedule.

Yoga for Mothers

Your child is now a little older, over a year old perhaps, and you'd like to go a beyond postnatal yoga. Meet The Mothers Flow. This is a series of classes I designed for Sanga Yoga to support mothers. 

 

In these classes we connect movement with breath and we honor the female cycle. Also, we listen to overwhelm and tiredness, and always leave space for a long relaxation practice at the end of class. 

Head over to Sanga Yoga to join a group class.

Book a 1-on-1 

TESTIMONIALS

Cathrine

I love these classes. The teacher Claudia has so much knowledge and really knows how to make the class so nice. She even gives alternative postures if you cannot do them all. Alexzander and I get so much out of the classes, inner calmness, some more strength and a lot of fun as well. You’re also meet likeminded other mothers which is really great. We just signed up for the next class- so excited.

Alexandra

I have been attending mother baby yoga with Claudia for some months now and I am always looking forward to the upcoming class. The classes have a lot of flow and smoothness even though we have/are babies and mamas with different needs there all the time. We work with a variety of poses to strengthen our mama bodies and the atmosphere is beautiful and empowering. I also like to socialize with the other mamas that come there. Claudia is a wonderful teacher and a wholehearted human being and I am very happy to have found this women community. Looking forward to try other classes.

Laura

The mamma/baby yoga class with Claudia was one of the most fun activities I did with my baby during mamma perm. Claudia is a fantastic yoga instructor and she is super caring and playful with the little ones. The babies enjoy watching you and the other babies make funny movements and you get a little time to relax and get back in tune with your body.

Book a 1-on-1 

1-on-1 package

Dive deep with me into your postpartum or motherhood journey. 

Personal Nidra

A personalised Yoga Nidra session, tailored to your journey. 

CONTACT

Sigurd Hoels vei 118

0655 OSLO NORWAY

+47 479 61 976

mail@claudiamenger.com

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© 2020 by Claudia Menger