Heal from your belly birth through yoga
Yoga practices dedicated to healing physically and emotionally from a c-section
Welcome to a self-paced program with yoga practices that support physical and emotional healing after a cesarean birth. It includes yoga asana (movement) practices to do by yourself or together with your baby, as well as meditations and affirmations to support your emotional wellbeing after a belly birth. You'll also get access to inquiry and journaling exercises, yoga nidrā for deep rest, and more.
Is this for me?
Is this for me?
This package is for everyone who's birthed through a cesarean section, especially in that first year after birth. It doesn't matter if your c-section was planned or if it was an emergency one.
You can start the meditation practices anytime after your belly birth. For the movement practices, I recommend waiting at least 6 weeks, and ideally after having had a postpartum checkup with your medical professional.